| Post 1 - Introduce Yourself |
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| Let’s get to know each other! |
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| In case we haven’t met before, I’m [your name and your job title]. |
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| As you can probably tell, I’m a big fan of [name of the health or wellness services you specialize in]. |
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| Make sure to follow along for [list the type of content you’ll be sharing on social media]. I’m so excited to have you join my tribe! |
Film a Reel sharing a few facts about yourself on Instagram. |
Repurpose this Reel for TikTok. |
#HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness #WellnessJourney |
Behind the scenes |
| Post 2 - Morning Routine |
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| Good morning fam! |
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| I’m definitely a morning person, and love getting my day started early. |
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| If you’re wondering how I get my day off to a healthy start, here’s a peek into my morning routine! |
Film a Reel sharing the key steps in your morning routine on Instagram. |
Repurpose this Reel for TikTok. |
#HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness #WellnessJourney #MorningRoutine |
Behind the scenes |
| Post 3 - Recipe Tutorial |
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| Looking for something delicious and nutritious to cook this week? |
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| I can’t go past my [name of the recipe]. |
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| This quick and easy dish is one of my favorite because [explain what you love about this dish]. |
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| Ready to get cooking? Let’s do this! |
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| [Share the ingredients and key method steps in the caption]. |
Create a Carousel sharing the key steps of the recipe on Instagram. |
Repurpose this Carousel into an Infographic for Pinterest. |
#HealthyRecipe #RecipeIdeas #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
| Post 4 - Mindset Tip |
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| One of the biggest breakthrough moments in my wellness journey was this: learning to change my mindset. |
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| Here’s how I did it: [share an actionable mindset tip with your audience and explain how it can help them reach their health and wellness goals]. |
Create a quote tile sharing your mindset tip on Instagram. |
Repurpose this quote tile for Facebook sizing. |
#MindsetTip #HealthMindset #GrowthMindset |
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| #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
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| Post 5 - GRWM Workout Edition |
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| The hardest part of working out? Getting started! |
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| One of the things that have helped me create a sustainable workout routine has been planning my outfits out the night before. |
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| Here’s one of my go-to looks at the moment: [tag the brands you’re wearing and where to find your outfit]. |
Film a Reel sharing your GRWM workout routine on Instagram. |
Repurpose this Reel for TikTok. |
#GRWM #WorkoutFit #Activewear #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Engage |
| Post 6 - Nutrition Tip |
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| There is SO much conflicting advice out there about what we should and shouldn’t eat. |
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| But rather than add more complexity, I want to share one simple tip that has made a profound impact on my health: [share a nutrition tip with your audience]. |
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| Here’s why it’s such a powerful tip: [explain the benefits of this tip]. |
Create a custom graphic sharing your nutrition tip on Instagram. |
Repurpose this graphic tile for Facebook sizing. |
#NutritionTip #HealthyEating #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
| Post 7 - Stretching Ideas |
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| Ready to shake off those aches and pains? |
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| Even just a few minutes of stretching each day can have a big impact on how your body feels! |
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| Here are a few of my top stretches to add to your day: [give a step-by-step explainer of your favorite stretches]. |
Film a Reel showing your audience how to perform these stretches on Instagram. |
Repurpose this Reel for TikTok. |
#Stretching #StretchIdeas #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
| Post 8 - Daily Vlog |
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| Come behind the scenes and see what I get up to on a daily basis! |
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| While no two days are the same, here are a few things I do on a regular basis: [summarize what’s included in your vlog, focusing on the healthy habits you’ve created]. |
Film a Reel sharing your daily routine on Instagram. |
Repurpose this Reel for TikTok. |
#DailyVlog #DayInMyLife #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Behind the scenes |
| Post 9 - Health Product Spotlight |
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| I have been obsessed with [product name] lately, and with good reason! |
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| There are so many things I love about this product, including: [list the benefits of this healthy product and how it helps you improve your wellbeing]. |
Tag the product brand’s in your post on Instagram. |
Add a weblink to shop this product on your Facebook post. |
#ProductSpotlight #HealthyProduct #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Inspire |
| Post 10 - Inspiring Health-Related Quote |
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| Life can get busy and it can be tough to keep our healthy routine on track. |
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| But when obstacles, challenges or stress crops up, here is a quote I keep coming back to: [share an inspiring quote and explain why it resonates with you]. |
Create a custom graphic tile sharing this inspiring quotes on Instagram. |
Repurpose this quote tile for Facebook sizing. |
#InspiringQuote #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Inspire |
| Post 11 - Healthy Food Swaps |
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| Craving something sweet or salty? I’ve got you covered! |
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| To help you boost your cooking skills and ditch fast food once and for all, here are three of my fave healthy swaps for takeaway classics. |
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| [Share the recipe for 3x healthy swap recipes]. |
Film a Reel sharing these recipes and healthy swaps on Instagram. |
Repurpose this Reel for TikTok. |
#HealthyRecipe #HealthyFoodSwaps #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
| Post 12 - At-Home Workout Ideas |
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| No gym? No worries! |
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| I love squeezing in micro workouts during my day. |
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| Need some workout inspo? Here are a few of my favorite moves for the ultimate at-home workout. |
Film a Reel sharing your at-home workout tips. |
Repurpose this Reel for TikTok. |
#AtHomeWorkout #MiniWorkout #WorkoutIdeas #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
| Post 13 - Recipe Carousel |
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| Get your meal prep sorted with seven days of dinners all sorted! |
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| I’ve pulled together a stack of my favorite weeknight dinner recipes to keep you nourished and on track this week with your health goals! |
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| [Share the recipe details of your recipe collection OR add a CTA to read more on your blog]. |
Create a Carousel sharing this weekly recipe plan on Instagram. |
Repurpose this carousel as an Infographic for Pinterest. |
#MealPlan #MenuPlanner #RecipeIdeas #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Engage |
| Post 14 - Rest Day Routine |
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| PSA: rest is just as important as moving your body! |
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| Your muscles need time to restore and recover after a hard workout. |
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| So, here are my favorite ways to enjoy an active recovery rest day! |
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| [Share a few tips for how to spend a rest day]. |
Film a Reel sharing your rest day routine on Instagram. |
Repurpose your Reel for TikTok. |
#RestDay #RestDayRoutine #RecoveryIdeas #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Inspire |
| Post 15 - Workout Technique Tip |
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| One of my favorite ways to move my body is [name of exercise or workout style you’re talking about]. |
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| But getting your technique right can be tough! |
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| So here are my top technique tips for this move: [share a few easy tips to help your audience improve their technique]. |
Film a Reel sharing do’s and don’ts to help your audience improve their technique on Instagram. |
Repurpose your Reel for TikTok. |
#WorkoutTechnique #WorkoutTips #WorkoutForm #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
| Post 16 - Meditation Routine |
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| Life can get so busy. That’s why I’m so passionate about sharing the benefits of meditation! |
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| Meditation practice teaches us to be present and manage stress in effective ways. |
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| Here are a few ways I make mediation a part of my daily routine: [share your meditation tips]. |
Create a graphic that shares a few benefits of mediation on Instagram. |
Repurpose this graphic into an Infographic for Pinterest. |
#Meditation #MeditationPractice #MeditationTips #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Inspire |
| Post 17 - Booze-Free Cocktail Recipe |
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| I love mixing delicious drinks when I’m hosting dinner parties. |
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| The best bit? My favorite cocktail recipes don’t include booze! |
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| Here’s my current favorite non-alcoholic drink recipe - try it this weekend and let me know what you think! |
Film a Reel sharing the ingredients and method for making this mocktail on Instagram. |
Repurpose this Reel for TikTok. |
#Mocktail #MocktailRecipe #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
| Post 18 - Grocery Shopping BTS |
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| Come with me as I grab my groceries for the week! |
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| While I always like to spice up my meals, most weeks includes a few key staples: [list out your go-to grocery items and why you love these ingredients or items]. |
Film a Reel sharing your grocery routine on Instagram. |
Repurpose this Reel for TikTok. |
#Groceries #GroceryShopping #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Engage |
| Post 19 - Health App Recommendations |
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| Hands up if you love tracking your health? |
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| I love using tech to help me track my progress and streamline my wellness routine. |
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| So, here are a few of my favorite health apps: [list a few health apps you love and why]. |
Create a Carousel sharing your favorite health apps on Instagram. |
Repurpose this Reel into an Infographic for Pinterest. |
#HealthApps #WellnessApps #BestHealthApps #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Engage |
| Post 20 - Journaling Prompts |
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| If I’m ever feeling overwhelmed or stressed, I grab my notebook and write it out! |
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| Journaling is such a powerful tool for gaining perspective and clearing your thoughts. |
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| So, here are a few prompts to help kick start your journaling routine: [share a few journalling prompts or questions]. |
Film a Reel sharing your journaling routine on Instagram. |
Repurpose this Reel for TikTok. |
#Journaling #JournalingRoutine#HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Inspire |
| Post 21 - Smoothie Recipe |
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| Smoothies are one of my favorite brekkie dishes or snacks. |
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| You can pack so much nutritious fruits and veggies into each glass to boost your vitamin intake. |
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| This is my go-to smoothie recipe at the moment: [share the ingredients and method of your healthy smoothie recipe]. |
Film a Reel sharing your smoothie recipe on Instagram. |
Repurpose this Reel for TikTok. |
#Smoothie #HealthySmoothie #SmoothieRecipe #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
| Post 22 - Caffeine-Free Drink Recommendations |
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| Trying to reduce your caffeine intake? |
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| There are plenty of delicious drinks you can consider instead? |
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| Next time you’re at your local cafe, why not order a [list a few caffeine-free drink options]. |
Share a picture of your drink order at a cafe on Instagram. |
Repurpose this image for Facebook sizing. |
#CaffeineFreeDrinks #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
| Post 23 - Motivational Quote |
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| Need a dose of motivation? |
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| Whether you’re struggling to get motivated for a workout or are tempted to ditch your healthy meal plan, here’s a quote I always come back to when I need a dose of inspiration: [share a motivational quote and why it resonates with you]. |
Film a Reel sharing your healthy routine on Instagram. |
Repurpose this Reel for TikTok. |
#MotivationalQuote #QuoteOfTheDay #QuotesToLiveBy #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Inspire |
| Post 24 - Talk About Your Health Journey |
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| My health journey has taken plenty of twists and turns over the past few years. |
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| I’ve learnt a lot about what does and doesn’t work for me, as well as the most sustainable way to feel my best. |
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| Here’s a quick snapshot of my health journey to date: [summarize your health journey and what has helped you develop and sustain a healthy lifestyle]. |
Film a Reel sharing your health journey on Instagram. |
Repurpose this Reel for TikTok. |
#HealthJourney #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Behind the scenes |
| Post 25 - Shoutout Your Fave Health Coaches |
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| Looking to add some inspiring content to your feed? |
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| I love following a range of holistic health coaches to gain inspiration and motivation on a daily basis. |
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| Here are some of my fave health coaches to follow: [tag a few health coaches and explain why you love their content]. |
Create a Carousel shouting out your favorite health coaches. |
Repurpose this Carousel into a photo album for Facebook. |
#HealthCoaches #WellnessCoaches #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Engage |
| Post 26 - Share A Freebie |
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| I’ve got a gift just for you! |
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| To help you live your best, brightest life, I’ve curated this free resource to help you [explain what problems your free resource solves]. |
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| Get ready to [explain the benefits of your resource]. |
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| What are you waiting for? [Add a CTA to sign up and download your freebie]. |
Use a Link sticker on Instagram Stories to boost downloads. |
Add a link to this resource to your Facebook caption. |
#Freebie #FreeResource #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Engage |
| Post 27 - Activewear Haul |
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| I love refreshing my activewear wardrobe to help me feel inspired during my workouts. |
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| Here are some of my favorite new purchases from [tag the brands included in your haul]. |
Film a Reel sharing your activewear haul on Instagram. |
Repurpose your Reel for TikTok. |
#Activewear #ActivewearHaul #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Inspire |
| Post 28 - Try A New Type of Exercise |
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| A change is as good as a holiday, right! |
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| Today I’m putting my body through its paces by trying out [name of exercise type]. |
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| I can’t wait to see how my body responds to this new workout style! |
Film a Reel sharing your experience trying a new workout style on Instagram. |
Repurpose this Reel for TikTok. |
#Workout #Exercise #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
| Post 29 - Easy Dinner Recipes |
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| Short on time? Skip ordering in and whip up this quick and easy dinner dish: [name of recipe]. |
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| This is my go-to recipe when I need to make dinner in a pinch. |
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| Here’s what you need to know: [share the ingredients and method for this recipe]. |
Create a Carousel sharing this Recipe on Instagram. |
Repurpose this Carousel into an Infographic for Pinterest. |
#HealthyRecipe #EasyDinnerRecipe #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Educate |
| Post 30 - Health Goals For The Month Ahead |
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| And that’s a wrap for [month]! |
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| I’m so excited for the new month ahead and have plenty of health and wellness goals on my radar. |
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| Here’s what I’ll be focusing on for the month ahead: [share a list of goals you’ve set related to your health and wellness routine]. |
Film a Reel sharing your goal-setting process on Instagram. |
Repurpose your Reel for TikTok. |
#GoalSetting #GoalSetter #NewMonthNewGoals #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness |
Inspire |